Improve your posture, and your ease in moving.

• We can help you change and improve your posture, whether at the computer, or the way you walk. Perhaps you’re looking to reduce pain, or move with more ease post-injury.
• Maybe you’re looking to age more gracefully, to maintain mobility as you get older – to be able to get down on the floor to play with your children and grandchildren.
• Shoulder and back pain, and RSI are some of the main reasons people come to see me, we can help with most musculo-skeletal pain and difficulties.

• Perhaps you’re looking to move with more ease, post-injury, and physio hasn’t helped as much as you would like. Or improve your current movement practises such as music, yoga, pilates or sports, to avoid injury.

• Often, our movement habits mean we stop moving in certain ways: because of injury or simply disuse. We can help you rediscover old abilities, and learn new motor skills.

• Because Feldenkrais works with neuroplasticity it is an excellent way to assist with neurological problems such as strokes, cerebral palsy, and MS.

• As you learn to reduce tension, pain, and stiffness, you can re-find the pleasure of movement .

• Or maybe you’d just like to evolve as a person, to continue learning more about yourself: from the inside-out. More understanding of how you work helps you learn how you can do more of what you want.

• Working with this unique sensory approach allows a non-judgemental approach that helps you empower yourself .

• By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new options, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.

‘Following complications arising form herniated discs in my neck and arthritis aggravated by Covid 19,  I contacted Emma to see if she could help with my mobility and pain.  After only two sessions this has indeed been the case. I am now more aware of my body, how I move, and how to work around the physical limitations I have. I have much reduced pain already, greater mobility and have a new optimism for the future. Emma’s work has been a significant part of that physical and mental change for the better’

Bruce Dickinson, Waterbear Music Colleges

Improve your sense of mood and well being:

Everything we do is accompanied by a movement, thought, sensation and emotion. That’s neurological fact. Everything we think and do has an emotional hue. There’s room for all of you here.

• By improving your awareness of how you feel, think and move yourself you can improve not only your self-image, and relationship to yourself, but your relationships to others.

• Feldenkrais lessons help you feel greater calm and less anxious.

• We have a lot of experience successfully working with people who have specifically come to reduce their anxiety levels, and learn resources to cope with the stresses and strains of daily life.

• Through working with the physical realm of movement we don’t need to revisit trauma, but rather concentrate on releasing physical holding patterns of difficult emotions.

• We teach you how to feel safer in yourself so you can let go of excess tension that is holding you back.

• In attending to yourself, you learn better self-care, and the ability to feel at home in your body.

• When we are able to attend to ourselves in this mindful way, we grow the tools of resilience, we become more able to deal with the challenges life throws at us.

‘I feel so lucky to have found Emma. I attended one of her workshops, having just recovered from aggressive chemotherapy. I felt Emma’s intuitive approach, and her calm centred way of being very healing. I knew I wanted to be more robust physically and emotionally stronger for the next period of my life, and Emma’s gentle approach and emotional intelligence supported that desire to change. She has accompanied me on a journey enabling me to become so much more my authentic self—more aware and more confident. 
I now have physical ways to release unwanted responses to my anxiety. I feel more open in a wide range of relationships without fearing I will get hurt. All this through Emma’s teaching of physical movement, with her inherent wisdom, her openness to share, and gentle encouragement.’

Patricia L, writer.

Feldenkrais is offered in 1-to-1s, Group Classes, Workshops or courses:

Movement is one of the seven processes of Life. By improving the quality of your movement, you improve the quality of your life.

Interested to work with me, or have a question?